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The Four Pillars That Changed My Approach to Food

This article shares the four core pillars I follow to eat healthier—without counting calories or following strict diets. From cutting back on alcohol and sugar to eating carbs with intention and exploring intermittent fasting, these rules came to life through trial, error, and real-life stories. Whether you're looking to make a change or just get inspired, these practical, down-to-earth tips are a great place to start.