nutritionhabits
The Four Pillars That Changed My Approach to Food
No alcohol, fasting before breakfast, low sugar, and intentional carbs — four simple principles I actually follow. Not perfection, just progress.
SamOctober 1, 2025
Train Hard. Live Strong.
STRONG
SAM
Sharing what I've learned along the way — for people who want to get stronger and stay that way.
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Workouts
intermediate60 min
Gym Legs Day A
Quad-focused leg session. Squats anchor the day, followed by split squats, Romanian deadlifts, and calf work. Day 3 of the Gym PPL Program.
quadshamstringsglutes
intermediate60 min
Gym Legs Day B
Posterior-focused leg session. Romanian deadlifts anchor the day, followed by hip thrusts, step-ups, and calf work. Day 6 of the Gym PPL Program.
hamstringsglutesquads
intermediate55 min
Gym Pull Day A
Back-led pull session with bicep work and core finisher. Rows, pulldowns, curls, and a short core block to close it out. Day 2 of the Gym PPL Program.
backbicepscore
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