nutritionhabits
The Four Pillars That Changed My Approach to Food
No alcohol, fasting before breakfast, low sugar, and intentional carbs — four simple principles I actually follow. Not perfection, just progress.
SamOctober 1, 2025
Train Hard. Live Strong.
STRONG
SAM
Sharing what I've learned along the way — for people who want to get stronger and stay that way.
100%Evidence-Based
0Fluff or Filler
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Latest
Workouts
intermediate30 min
Strong at Home: Day 1
Posterior chain, back, and biceps. Single-leg RDLs, rows, and curls at five sets of ten. Day 1 of Strong at Home.
hamstringsbackarms
intermediate30 min
Strong at Home: Day 2
Quads, shoulders, and triceps. Front-loaded squats, presses, and overhead extensions at five sets of ten. Day 2 of Strong at Home.
quadsshouldersarms
intermediate25 min
Strong at Home: Day 3
Bodyweight, core, and a quasi-rest day. Pull-ups, planks, and hanging leg raises at five sets each. Day 3 of Strong at Home.
backcore
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